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Sugi Yoga Studios

Contact Information:

Sugi Yoga Studios
1924 B Oak Park Blvd
Pleasant Hill, CA 94523

Detailed Information:

Mission of Sugi studio is to provide a practical experience of living in balance, lightness and energy that results in a life of vitality, peace of mind and freedom from pain.

New programs, workshops and classes are created for the benefits of all. Instructors for the classes and workshops are trained to offer students the experience of healing though movement, energy and the "Sugi attitude", as well as the opportunity to reach their full potential in life regardless of their constraints.

Philosophy of this studio is the complete opposite of "no pain, no gain." In its view, inflicting pain on oneself while one exercise is a form of self-violence. Instead they teach the "the Sugi attitude" - a mind-set that one can achieve more benefit with less effort by replacing effort with skill. In fact, focus is on reducing or eliminating the pain one may have come to accept as a consequence of living and aging.

Why Choose Sugi Studios?

  • Concentrate in improving skills instead of using force or more effort
  • Focus on finding comfortable and pain free ways to move
  • Learn how to observe what's going on in our bodies so we don't do something harmful
  • Workshops - provide opportunities to try new disciplines or deepen the ones you already practice.
  • Diverse onsite and adjunct faculty expertise
  • Private Sessions and Personal Health Coaching - provide personalized support for student's quest for wellness.
  • Well designed, stimulating curricula
  • Teaching of Tai chi cultivate energy (chi) and extend it via intention (yi) throughout the bodies to remove energetic blockages that often create symptoms of physical and emotional distress.
  • Experiential projects to enhance learning
  • Teaching the traditional practice of hatha yoga and The Feldenkrais Method® developed by Dr. Moshe Feldenkrais, a physicist, educator and Judo expert

Customize your Education to Fit your Needs
Our trained admissions advisors are available to answer your questions about the costs, time involved, financing options, scholarship opportunities and prerequisites for each program. They’ll help you explore how to create an education plan that fits your individual goals, personal schedule and pocketbook.

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